Everyone is afraid. Nothing can be turned on or turned on. But some people are more afraid and others less. Some often feel this fear very clearly, in many cases there is only unconscious fear – usually even unnoticed.

No matter how you are: There must be some form of fear in you, and this is the bad news. Because too often fear is an obstacle in life. It causes you to stand in your own way and thus prevent you from reaching your goals. In many cases, fear is the (main) reason why you remain in your hamster’s wheel and always find a seemingly good reason why it is not the right time to change something in your life.

Because change is scary. Many people are afraid of the unknown and that everything is stupid at the moment, but that change can make it worse. So fear is usually a bad advisor.

But as the saying goes: exceptions confirm the rule. There are situations where this fear is justified. Not just falling in front of a car or taking a million dollar loan that you can never pay off is also a fear-driven decision – in this case but fear has the right to life. We then talk about reason. So the question remains: what is the difference between fear and reason?

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Fear vs. Reason: Attempts to differentiate

To understand this topic as a whole and to be able to take important lessons from it, it makes sense to first make a difference. By definition, fear is

“Feelings of oppression or anxiety are threatened.”

In fact, fear is one of the basic human feelings – like joy, sadness or anger. So it’s a strong emotion that goes hand in hand with being threatened in some way now or in the future. This can be a physical or financial or social threat … for example, fear of leaving or losing your job. Fear usually goes hand in hand with the feeling that for some reason it is no longer possible to live at all or not as well as before.

Therefore, fear is very necessary for self-protection and therefore also take care of themselves. Without fear, you may have been dead long enough to say it drastically. However, this defense effort goes too far for many people. Fear becomes independent and suddenly you don’t need to be afraid of many things. This has a debilitating effect and prevents you from getting out of your hamster’s wheel (which is driven by fear). Often you do not know exactly what is stopping you because you cannot consciously feel fear. However, in extreme cases, they can also cause anxiety, phobias, or panic attacks.

On the contrary, reason

“The mental ability of humans to gain insight, to form judgments, to recognize connections and the order in which they are felt and to act accordingly.”

Therefore, reason is the ability to consciously understand your fears and evaluate them objectively. Sensible people are also afraid, but they have learned to handle it “properly”. Reason removes unpredictable fears and acts as a kind of “filter” to examine, based on facts and the like, which fears can actually be justified and which are not.

What does that mean for you?

If you are faced with a difficult decision, such as going into entrepreneurship, you must find the right balance. It makes no sense to let unnecessary fear stop you. But getting rid of your fears and throwing yourself in cold water can also be wrong. So you don’t need to be afraid – but it makes sense.

Do you realize that something in the past, maybe even always, has prevented you from realizing your dream? That’s when this knowledge is very valuable to you. Because maybe your fear is blocking you, consciously or unconsciously. Therefore, the time has come not to approach this problem fearfully, but wisely.

Step 1: make people aware of fear

First, ask yourself honestly what has prevented you from achieving your goals or making important decisions. Many people don’t want to admit their fears and therefore come up with reasons like “too little money”, “now is not the right time”, “bad market situation” and, and, and …

Simply put a list of all the thoughts that come to your mind and that sounds good reason for you in the past to delay your project or even reject it altogether.

Now look at this list and ask yourself whether it is actually a reason or just an excuse for fear behind it. For example, if you have too little money to start your own business, maybe it’s just your fear of failure. So you do not dare to get enough money for your life as an entrepreneur (in time).

Step 2: turn on the reason

After you get to the bottom of your fears, check this list for the third time and evaluate the obstacles in the list of reasons. So does money really hold you back – stick to the example? Or maybe you can’t take a loan to bridge it? How high is this so as not to put you under financial pressure, but it still acts as an initial aid and finally gets you out of the hamster’s wheel?

Examples of money can be used to illustrate very clearly what a reasonable but not scary approach is like. Assuming you actually have too little money, there are now many ways to get a loan quickly and easily – for example through the Internet. However, such a loan can also mean financial ruin for you if you cannot pay it back. So now you have to calculate based on facts and figures, how much money do you need to start your own business and whether this value is realistic.

Only when you have the results of this calculation, you have to decide whether you can take a step or not. The emphasis is on “still”, because you have to develop plan B and save, for example, five years to then realize your dreams. This example can of course also be applied to all situations, fears, goals and the like. Therefore, reason means not ignoring fear, but finding a solution for him. If you later notice that something is holding you back from your project even though there is a “clear path”, it may just be unfounded fear.

Step 3: Overcome fear

So, if you have a concrete plan to escape from the hamster wheel or carry out another project, but your fear is still holding you back, this is completely normal. After all, fear is a strong basic feeling that you cannot just forget. However, there are ways to overcome your fears and ultimately reach your goals.

Which of the several strategies that might work best for you is the individual and in the end you have to find out for yourself. But if you already know that this is an unfounded fear and that you have a reasonable plan that is likely to succeed, you have taken a big step in the right direction!

Article Source : markuscerenak.com