Category Archives: Motivational Quote
Do you want to love yourself more and not know how?
This article is for anyone who wants to love themselves more, but doesn’t know how to do it! I want to start this article with the definition of self-love, and in Duden I found the following: “The meaning of self-love: selfish love for yourself; Self love ” I say, I almost fell off the chair when I read that. Self love really has nothing to do with egoism. Even with selfishness or arrogance. Self love is the basis. Self-love is […]
3 tips on how to overcome your self-doubts
Everyone knows self-doubt. Even people you don’t see. Those who always appear confident and strong often doubt themselves very strongly. Like me, for example. I doubted myself for years because I wanted to be a part of it. Whether at school, at a sports club or in a cool click. I want to be a part of it, and that’s why I keep questioning myself. But you don’t see it from the outside. Or a friend. For many years he […]
Full steam becomes depressed
Easy to breathe It’s getting cold and the humid wind is hitting my face with discomfort. I button a thick coat over my chin and pull my hat to my forehead. I heaved a sigh of relief: as I walked through the thick layer of rustling leaves, I enjoyed the silence in the forest. Even the birds are silent today. For a long time I did not realize why I would regain my strength in November, when many others fell […]
You cannot reach your destination. They reach you.
Your destination will find you when you are ready. Sounds absurd to you? I can understand that. After all, I thought the same thing last year. As an agile goal mentor and project manager (ScrumMaster), I accompany people to their goals. And I like to do that. But I always find one question that really worries me: How can some people reach their goals easily, while others seem to consistently attract the biggest difficulties and obstacles that may exist on […]
Strengthen self-esteem – the key to a happy life
Do you know why most people come to my practice? They have problems in their relationship; they have problems at work or they are not healthy and they don’t know why. Do you know what they want? Peace of mind, joie de vivre, light, energy and really fun again. And do you know what they have in common: A little self-esteem. The famous psychotherapist Nathaniel Branden sums it up in one sentence: “Almost all psychological problems can be traced back […]
Psycho-cleanliness – spring cleaning for the soul!
Order is half the life, they say. And with us, cleanliness and order are clearly important. Apartments, offices, cars, streets – the best is everything is perfectly polished. Of course, this also applies to ourselves. Bathing, brushing teeth and freshly washed clothes are part of the daily morning routine for most people. (Except for the night shower, no shower in the morning ;-)). But now give heart: what about our souls? How often do we clean our souls? How often […]
Why is trust so difficult?
I often get the sentence: “You just have to believe” on the road. That’s the word or written so concisely, as if you were advised to only stick an umbrella. “Oh yeah, there’s nothing. I accidentally forgot. I just have to believe it, then it will work …” Yes I am also a fan of trust. I also believe that if we entrust ourselves to him, trust will give us a great life. I like to believe. I can trust […]
Sleep disturbance – when the soul does not let us sleep
You are really tired and waiting for your bed all day. Finally here. You curl up under your soft blanket, turn off the lights and … wake up! Suddenly a thousand thoughts flashed through your head like wild bees. Your body is tired of dogs, you just want to sleep, but your mind will not let you rest. This is very frustrating, but you are not alone with the problem! Millions of people in Germany do this every day. They […]