The word “ritual” sounds more meaningful than the word “habit”. Rituals are considered more serious and we combine them with something mystical and magical. And rightly so. Your life is magical and there is much more you can do to maximize your life! There are many things you can do that look very small but will do many things if you only do them occasionally, like brushing your teeth every day.

Rituals are a great way to ensure that the tasks you do every day are not only done carefully, but also help bring new positive aspects into your life.

Adding a new ritual to your daily hamster bike life will make your life much better:

Rituals 1. Check your goals every day.

It’s not enough to just write down your goals. It is necessary to check it at least once a day. You can have your bedside goals next to the bedside cabinets and check them when you wake up or before going to bed. Never forget your goal again by checking it every day.

Ritual 2. Walk for 30 minutes.

Brisk walking can be enough. Regular exercise improves your physical and emotional health. You will also look and feel better. And walking every day is perfect for that.

Ritual 3. Read.

Everything you need to know is in a book somewhere. Skip 30 minutes of TV and add 30 minutes of reading. The amount of knowledge you can get for a lifetime is truly amazing.

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Ritual 4. Meditate.

Meditation is a wonderful way to relieve stress and learn how to concentrate. You will become a stronger version of yourself if you add a short meditation session to your daily routine. (More about mediation for beginners here)

Ritual 5. Make a list of tasks.

Before going to bed, make a list of the most important tasks you want to do the next day every night. Then prioritize tasks. You will spend your time on the most important tasks and know what to do when you wake up.

Ritual 6. Check your day.

You do things right and other things go wrong every day. If you review your day, you can record your successes and failures. You can then make adjustments as needed to ensure that you have more success and fewer failures in the future.

Ritual 7. Eat a healthy breakfast.

The first meal of the day is the most important. This forms the basis for the rest of the day. An unhealthy breakfast often leads to unhealthy lunches and dinners, because you have started to get it wrong.

Ritual 8. Write a diary.

Write down your thoughts at the end of the day. You will begin to see patterns in your thought and behavior processes that have escaped your previous awareness. You will also live a more interesting life, if only because you make yourself feel like you have experienced something more interesting.

Ritual 9. Get up early.

A hasty start to the day is more relaxing than a stressful start every morning. You can enjoy the day differently and start from another in the world. (More about getting up early and having a good start to the week)

What other rituals can you add? Think about your hobby. You might want to play the violin or draw every day. Maybe you like the idea of ‚Äč‚Äčtaking the time to write. Regardless of the ritual that interests you, just add one ritual per week, otherwise the ritual will not work. You have a much better chance so your ritual will last a long time. (You can get more support here)

Give your life a decent priority by spending time each day on rituals that will take you further. Take control of your time so that the hamster wheel doesn’t control you.

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