Black Forest Overnight Oats.

You can cook Black Forest Overnight Oats using 8 ingredients and 8 steps. Here is the getting ready you want to do to prepare it.

Ingredients for Black Forest Overnight Oats

  1. – It’s 1/2 cup of Oats.
  2. – You need 1 glass of Milk.
  3. – You need 2 tbsp of Maple syrup or honey.
  4. – It’s 8 pieces of Dates.
  5. – It’s 2 tbsp of Chia seeds soaked in one cup of water.
  6. – You need 1/2 cup of Ripe mango pieces.
  7. – You need 1/2 cup of chocolate sauce.
  8. – You need 1 tsp of Sugar.

Black Forest Overnight Oats instructions

  1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree..
  2. Roast oats till pink in colour..
  3. Soak chia seeds in water for 3 hours.
  4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds..
  5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight..
  6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick..
  7. Pour chocolate sauce over the content before eating..
  8. Have this less sugar healthy breakfast in the morning..

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Source : Cookpad.com