Watermelon & Strawberry Overnight Oatmeal with Chia Seeds. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Watermelon is a delicious and refreshing fruit that's also good for you.

An immature watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom. If the watermelon sounds like it gives a little, it's ripe. (Note: Rhodes doesn't like this method because it can. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. You will be able to have Watermelon & Strawberry Overnight Oatmeal with Chia Seeds using 8 ingredients and 1 steps. This can be the prep you ought to do to prepare it.

Ingredients for Watermelon & Strawberry Overnight Oatmeal with Chia Seeds

  1. – You need 1 cup of rolled oat / granola / muesli.
  2. – You need 1 cup of low fat milk / skimmed milk.
  3. – You need 1-2 tsp of chia seeds.
  4. – You need 2 tsp of almond flour.
  5. – Prepare 1 tbs of strawberry jam.
  6. – You need 5-6 cubes of watermelon.
  7. – Prepare 1 bottle of yakult (liquid yoghurt) or as needed.
  8. – You need 1 tsp of honey (optional).

To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. This is the easiest, no-mess way to cut a watermelon into easy-to-eat spears, triangles, chunks, or cute melon balls. Summer's official fruit just got a lot easier to eat. Watermelon Recipes Watermelon is more versatile than you may give it credit for!

Watermelon & Strawberry Overnight Oatmeal with Chia Seeds instructions

  1. Mix all ingredients inside your mason jar, and let it chills overnight or at least 8 hours inside your refrigerator.

It should be surprisingly heavy for its size, whether it's large or small! But—don't stop at the first melon. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient.

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No one could conisder that eating only locally grown foods might be a challenge. Naturally, it might be difficult to get fresh fish and seafood websites that provide inside desert, or unearth a resource for locally churned butter if you reside in an angling village. Just remember that perfection must not be the objective; even incremental changes in the way we believe and shop will conserve the planet. And, with the plethora of information regarding recipes and cooking that is available to the Web, putting some sort of twist on local ingredients can put the action back in dining!

Source : Cookpad.com