Watermelon & Strawberry Overnight Oatmeal with Chia Seeds. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Watermelon is a delicious and refreshing fruit that's also good for you.
An immature watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom. If the watermelon sounds like it gives a little, it's ripe. (Note: Rhodes doesn't like this method because it can. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. You will be able to have Watermelon & Strawberry Overnight Oatmeal with Chia Seeds using 8 ingredients and 1 steps. This can be the prep you ought to do to prepare it.
Ingredients for Watermelon & Strawberry Overnight Oatmeal with Chia Seeds
- – You need 1 cup of rolled oat / granola / muesli.
- – You need 1 cup of low fat milk / skimmed milk.
- – You need 1-2 tsp of chia seeds.
- – You need 2 tsp of almond flour.
- – Prepare 1 tbs of strawberry jam.
- – You need 5-6 cubes of watermelon.
- – Prepare 1 bottle of yakult (liquid yoghurt) or as needed.
- – You need 1 tsp of honey (optional).
To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. This is the easiest, no-mess way to cut a watermelon into easy-to-eat spears, triangles, chunks, or cute melon balls. Summer's official fruit just got a lot easier to eat. Watermelon Recipes Watermelon is more versatile than you may give it credit for!
Watermelon & Strawberry Overnight Oatmeal with Chia Seeds instructions
- Mix all ingredients inside your mason jar, and let it chills overnight or at least 8 hours inside your refrigerator.
It should be surprisingly heavy for its size, whether it's large or small! But—don't stop at the first melon. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient.
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Source : Cookpad.com