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Ingredients for OATS SOUP (VEGAN)

  1. – You need 2 of Coconut ( finely chopped flush) ..
  2. – It’s 30 grams of Oats.
  3. – You need 30 grams of Yellow mung dal pressured cooked upto 3 whistle ..
  4. – You need 500 ml of veg stock or 1 veg stock cube or plain water.
  5. – Prepare 1 tbsp of Cuminie seeds.
  6. – Prepare 1/2 tbsp of Pressed Ginger..
  7. – It’s 1 pinch of Turmuric powder..
  8. – Prepare 1 tbsp of freshly ground black pepper powder..
  9. – Prepare 1 tbsp of Lime water..
  10. – It’s 50 ml of fresh thick coconut milk..
  11. – Prepare 50 ml of second coconut milk..
  12. – Prepare 1 tsp of olive oil..
  13. – It’s 1 of SALT to TASTE..

All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut. Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh.

OATS SOUP (VEGAN) step by step

  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame..
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec..
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame..
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more..
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame..
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick..
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals..
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.)..

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Source : Cookpad.com