The Green Flush : Healthy Fresh Juices.

It is easy to have The Green Flush : Healthy Fresh Juices using 8 ingredients and 4 steps. This is actually the prep you ought to do to cook it.

Ingredients of The Green Flush : Healthy Fresh Juices

  1. – Prepare 1 of Small bottlegourd, peeled, deseeded and cut into cubes.
  2. – You need 1/4-1/2 cup of Fresh spinach leaves, washed and leaves picked.
  3. – Prepare 1/2 of medium size cucumber, washed, peeled and cut into cubes.
  4. – It’s 2-2.5 inches of Ginger, washed, peeled and coarsely chopped.
  5. – It’s 1 tablespoon of Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder).
  6. – You need 1 of Large lemon (juice squeezed out) [add more if you like more tanginess].
  7. – It’s to taste of Black salt.
  8. – Prepare of Filtered water.

The Green Flush : Healthy Fresh Juices step by step

  1. Prepare all the vegetables for the juice and keep aside..
  2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture..
  3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency..
  4. Chill in refrigerator or serve immediately..

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