Month: March 2020
Psycho-cleanliness – spring cleaning for the soul!
Order is half the life, they say. And with us, cleanliness and order are clearly important. Apartments, offices, cars, streets – the best is everything is perfectly polished. Of course, this also applies to ourselves. Bathing, brushing teeth and freshly washed clothes are part of the daily morning routine for most people. (Except for the night shower, no shower in the morning ;-)). But now give heart: what about our souls? How often do we clean our souls? How often […]
Why is trust so difficult?
I often get the sentence: “You just have to believe” on the road. That’s the word or written so concisely, as if you were advised to only stick an umbrella. “Oh yeah, there’s nothing. I accidentally forgot. I just have to believe it, then it will work …” Yes I am also a fan of trust. I also believe that if we entrust ourselves to him, trust will give us a great life. I like to believe. I can trust […]
Sleep disturbance – when the soul does not let us sleep
You are really tired and waiting for your bed all day. Finally here. You curl up under your soft blanket, turn off the lights and … wake up! Suddenly a thousand thoughts flashed through your head like wild bees. Your body is tired of dogs, you just want to sleep, but your mind will not let you rest. This is very frustrating, but you are not alone with the problem! Millions of people in Germany do this every day. They […]
8 daily habits that make you unhappy.
It’s not easy to be unhappy unless you consistently do things to create your own misfortune. The world doesn’t make you unhappy. You make yourself unhappy. Your attitude, your bank account, your body, your happiness and also your misfortune are a direct result of your daily habits. Fortunately, together we can identify and change habits that make you unhappy. If you often feel unhappy, avoid these mental habits: 1. Expectations of yourself and others Hope destroys relationships. Hope destroys a […]
Great quotes to help quit smoking quickly
Occasionally you stumble upon a quote or saying, and you assume, gosh so real, I will bear in mind that. Possibly those words give you a mild push in the appropriate instructions or the ever before essential “reality check.” Dolly Parton Confidential Marie Chapian Ann Landers The factors you began smoking are probably not around any longer. You do not require to give the cold shoulder, be swayed by peer pressure, cope with teen feelings, or do what miss or […]